Ending week two of my second round with LID. Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? * And I can't seem to find no salt margarine. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! HI!!! * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Also, grom what I learned and researched, LID can/does make a difference. It is a LOW iodine diet, not a NO iodine diet, afterall. 3g sugar. Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Im sorry you have thyroid cancer. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. . Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. and I know from inquiries Unilever & Frito Lay do not use iodized salt. Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. THANKS SO MUCH!!!! if iodized salt is used, it's supposed to be listed as such. The David brand does not contained iodized salt. Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! Cassandra Pogue -Trader Joe's Quick Cook Steel Cut Oats Fresh fruits and vegetables are always a safe bet. My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. Thank you for your email. I still have almost two weeks to go. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. Keep in the refrigerator to avoid oil/ peanut butter separation. That's right- we're from the south! Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. Thanks this will help. An airbed does not seem comfortable. Cocoa, itself, is not a banned item. Thank you thank you thank you for this!!! They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. I discovered that a LID will cause the leisions you go away. Trader joes Dry roasted and unsalted pistachios. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Aug 19, 2019 @ 21:33:47. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! Kosher Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. My understanding is that it is only the items with the Trader Joe's label. Some Wal-Mart's may carry this buttery spread. I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. It does melt and add a cheese-like creaminess. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. Barley barley is a delicious grain that can be used in soups or salads. I was very surprise to see that oreos are ok to eat since chocolate is not allowed. Your hard work on this was greatly appreciated. Beef flavor bouillon. Im assuming it was good since you posted all of these items. The amount varies by type of rice and where it was grown. I tried to be as strict with the LID as possible. -Trader Joe's Organic Banana Chips I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. David Sunflower Seeds These are a great salty snack. But I don't want to put my spouse at risk when he returns to the room. KBye ~ Wendi. The first thing you see when you walk into any TJ's store is their display of flowers and plants. You are welcome! Grandma was suppose to be in surgery at 9am, but because she had received blood a few weeks ago for a gastrointestinal bleed, they had to re-type and cross her blood before surgery. In fact, cup of cooked brown rice only has 1mcg. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. -Trader Joe's Cream Almond Butter (No Salt) Can anyone confirm.. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! You are so welcome! Yes, an employee will gladly go around the store with you to help you with restrictions. No red dyes. traders joes great place to find items for low iodine diet That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Non-GMO (genetically modified organisms) ~Wanda.. Our whole foods isn't open yet and may not be open til late fall 2012 and no Trader Joes here either. Any insight? Oscar Mayer brand bacon is LID-safe too. : ), Bernita Fraliex I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! Better to be safe than sorry :) Kosher Salt Kosher salt does not have iodine. Hope that helps! They are also a bit sour so it helps with the salivary glands. Good Luck!! Planning ahead for LID helped me a lot. We start the diet on the 11th. Noord-Holland | province, Netherlands | Britannica No lactose, no salt. thanks is iodine bad for us survivors? No iodized salt in Trader Joes Brand Products! * Variety of unsalted tortilla chips Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. Is that for fresh as they may have dye? Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. I just added some kosher salt to it to make it taste more like regular ketchup. My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. You are so welcome! I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. recipesforsustenance I hope all goes well with your RAI and you get the best results possible. Oct 19, 2018 @ 02:25:11. Anybody like me out there? This list is amazing!! Change). This sure helped! Best wishes!! I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. Mar 17, 2017 @ 23:33:18. I read and re-read the ingredients list. 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet My MD got a urine iodine on me and it was well under what she wanted it to be! I am so glad you are finding my blog helpful! They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Dec 21, 2017 @ 23:00:10. I plan on going to trader Joe's to look for food tomorrow before I start the diet. most companies respond very quickly. https://thyca.org/download/document/408/LIDSlides.pdf. Keeping a good thought for you! Products I Used on LID | On a Butterfly's Wings I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. Thank you for this post. Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. Used this product as base for pasta sauce. I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. Has anyone eaten "conventional" ground beef on the diet? Should I be drinking distilled water? and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. The beddo I wash the sheets, throw them awaywhat? Zero sodium; 40 calories/serving. No Corn Syrup Jun 24, 2020 @ 21:03:43. Ill keep a good thought for him (and you). They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! Frozen Hash Browns. The amount varies by typeof rice and where it was grown. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. recipesforsustenance Since kosher certified can only use kosher ingredients, the salt brine is iodine free! Best wishes! Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. I would buy this product even when Im not on LID. Doc has me on LID for basically 5 weeks. Best wishes! Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance Cyndi, recipesforsustenance I went to that website its amazing!!! I also ate out at Chipotle and had grilled veggie burritos without dairy. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. Conr tortillas were good with their ground turkey. Good Luck! Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. Purchased at Harris Teeter grocery store- found in soup/stock section. This makes things so much easier!! Search Google Maps I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Original and Lightly Salted Original Pringles are both LID-safe. You can microwave them for a quick meal. Best of luck! Ive been having anxiety on what else I could include on the LID diet I just started! I just bought trader joe's salt free corn chips and hummus. Aug 22, 2021 @ 23:55:08. However, that information will still be included in details such as numbers of replies. I have been going out of my mind trying to find something to eat. Missy Sutherland Cadwell and what about chicken or vegetable stock..is there a company that is LID safe? Jan 19, 2022 @ 11:56:42. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. I cannot say enough about how much this website is helping me both emotionally and information wise! We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! From everything I had read, I knew I needed to do it. We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. It has really helped me get ready for the LID. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. Jul 04, 2017 @ 16:11:44. -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) Lots of sorbet options out there- most with zero sodium. what an eye opener this has been. You are welcome! Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. Are you sure you want to block this member? 3 before RAI and 2 after RAI. You are so welcome! recipesforsustenance http://www.traderjoes.com/about/index.asp. What are the items that are favorites of others? -Trader Joe's Unsulphured dried mangos and pineapple I had my second go around with being on a LID for the last 3 weeks. Does anyone know what it is? Thank you for letting me know. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Sep 04, 2019 @ 19:52:37. :). potassium iodide is the iodine in iodized salt. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. It doesnt taste half bad. , recipesforsustenance Its easy to do in the crockpot. ThyCa: Thyroid Cancer Survivors' Association, Inc. Best wishes! Its great on everything . So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! recipesforsustenance I hope your treatment is completely successful and you have a quick recovery.
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