Add two inches of oil into a deep pot. Oh, Chene you've done it again! Your email address will not be published. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. I recommend using a whey protein if you can tolerate dairy. Prep Time: 1 min. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Touch the top with your finger. Have questions about calculations or why you got a different result? Spray your ramekin or small dish with coconut/olive oil spray. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. (Click the bell icon to be notified when I post a new video.). Dude, I am all about the vanilla. And be sure to tag me and comment below if you make them and love them as much as I do. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. I'm so glad you loved it!! (You'll also get free recipes via email.). 10 ingredients or less. Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen This keto chocolate mug cake recipe makes 1 serving. This protein mug cake is quick and easy to make! In a small bowl, whisk together the coconut oil and maple syrup. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Tonight Im putting some fresh peaches and bananas over the top. My name is Arman Liew, and Im stoked to have you here! This protein mug cake is the easiest mug cake youll ever make! Instructions. THANK YOU SOOOOO MUCH!!! Just make sure you do it in something oven safe and check it with a toothpick. Its crazy how much it grows! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Love that this dessert is made in a mug. 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! You can insert a toothpick to check level of done-ness. It is mandatory to procure user consent prior to running these cookies on your website. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? You can also add different extracts to give it a boost of flavors. 5 (from 1 rating) A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). For me, this might look like choosing a higher-protein dessert that keeps me full! Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Share a review or comment below to tell me how it goes, Your email address will not be published. When in doubt, err on the side of undercooking your mug cake. Stir in cocoa powder and sweetener, if using. That's all you'll need! The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. What toppings would you add to it? Follow me on Instagram at. Everything else was spot on to the recipe. STEP TWO: Dry Ingredients. Take a bowl and pour all the ingredients in that. I dont see where it says exactly how much of each ingredient. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. This protein mug cake is pretty customizable. Your email address will not be published. But remember every microwave is different. I am ALWAYS looking for something sweet after dinner. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Copyright 2015-2023 Wholesome Yum. Seriously! Still, you shouldn't feel pressured to only eat high protein desserts. Add the batter into a ziplock bag and snip off one end of it. Lakanto is drying, whereas Besti used in this recipe locks in moisture. The best single serving post-workout snack or dessert! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Then, let cool for 30 seconds. Very good! Easy Funnel Cake Recipe - The Big Man's World Make sure to scrape sides and edges as it will clump powder. Learn how your comment data is processed. I like to nuke for 30s increments for 1.5 minutes and let it sit. Then add egg, pumpkin, vanilla, and milk and mix again. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Servings: 1 serving. Do not fill it to the lid with batter as it may spill while baking. You can also use any dairy milk or plant milk that you like! I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Mix all of the selected ingredients in a large mug. Your email address will not be published. Funfetti Mug Cake - Like Mother, Like Daughter This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Let rest in microwave about 30 sec-1 min. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Thanks for sharing your modifications, Cheriti! Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. 1. Add water as needed to thin out consistency and stir to combine. Grease a microwave safe mug or ceramic dish and pour in the cake batter. 1 scoop chocolate whey protein casein or plant-based can be used as well. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Mix it all up! If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. It was perfect, better than non-protein powder mug cakes Ive tried. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. What a delicious treat! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. These cookies do not store any personal information. It makes the perfect post-workout snack or after dinner treat. However, you can also use oat, soy, or any other plant-based milk of choice. STEP ONE: Wet Ingredients. This one definitely looks like a winner. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Rude or inappropriate comments will not be published. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Note, if you are using coconut flour, the batter will be extremely thick and packed. (Save an automatic 15% at the link above!). Somehow its even better than the regular mug cakes Ive made in the past. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Mix well, then smooth the top. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Hello Abbey! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Learn how your comment data is processed. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Microwave for about 1 minute, Check to see if the mug cake is fully baked. You also dont want to over microwave. PLEASE SEE MY. Thank you for the recipe! 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Tried it with high hopes. Use what you have and experiment! YES! Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. So tasty! Thank you for sharing this recipe! Mix everything together until the chunks are gone. Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. We love our single serve mug cake recipes on here. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Top with additional chocolate if desired. Necessary cookies are absolutely essential for the website to function properly. Fantastic mug cake! *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. What a great idea for winter evenings. Add in the milk. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Leave a comment below or click on the Instagram icon to share a picture of your creation! Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). How can I bake this if I dont have a microwave? Mix all the ingredients in a bowl then transfer to the mug. I love this quick little protein cake! I think you'll also love the speediness of it. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Chocolate Cake with Chocolate Buttercream. Mine typically takes about 1 minute and 45 seconds total. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. The best protein mug cake Ive tried!! Your email address will not be published. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Add the egg. Does anybody have a recommendation on other brands that have a clean taste? Home Recipe Videos Chocolate Protein Mug Cake Recipe. Step 2. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! This can be made vegan just omit the egg and use vegan protein powder instead. is it still a low carb recipe with cacao? Thanks for the recipe. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake.
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