Vegan and gluten-free. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. We create & photograph vegetarian recipes Now, add carrots and sweet potatoes. Okay, I think you get the picture. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Add the sweet potatoes, regular potato, apples and water. 1 tablespoon cooking fat like coconut oil or. Bring to a boil for 10 minutes or so, then turn the heat to low. 120 Ratings. Simmer for 15 minutes, or until the potatoes are very soft. Finally, puree the soup! Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Season with salt and pepper and serve with a dusting of cilantro. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Roasted Tomato and Red Pepper Soup - Six Hungry Feet This is on my regular meal rotation. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. That tougher part can easily be chopped and sauted for another dish, though. Garnish with fresh herbs if desired. Prepare the soup: Add sweet potatoes and stir to combine. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Stir the garlic in and cook for 30 seconds. Bring to a boil, cover, and reduce the heat to a simmer. Add the sweet potato, 1 cup soy milk, and water. Best Potato Leek Soup Recipe - How to Make Potato Leek Soup Its simple, nourishing, and deliciously unexpected. Chicken and Sweet Potato Soup with Black beans. Your email address will not be published. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Directions. For this dish in particular, feel free to add one more leek into the mix. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. This soup is a keeper literally. Super easy and tastes amazing every time. Jazz it up with spices and spin it in any direction you want. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. They have a taste that'sreminiscentof onions, except that the taste is much milder. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Red wines are always a great choice when it comes to potato leek soup. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Bring to a boil. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. In a large pot over medium heat, heat olive oil. Lower the heat to medium. My husband ate sooo much of it. Thanks so much for sharing your adaptations, Stacy! each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Made this last weekend exactly as written. Add the lentils and stir to coat in the oil. Check the seasonings. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Heres how it goes: First, saut the veggies. This was yummy and easy!!!! Simmer for 15 minutes, or until the potatoes are very soft. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Fabulous yet simple recipe!! Sweet Potato and Leek Soup - Good Housekeeping I love potato leek soup with sharp cheddar and ciabatta . There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Can you sub vegetable broth with chicken broth? Season with salt and pepper and toss together. A drizzle of rich Greek extra virgin olive oil! Remove bay leaf and liquidise the soup. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Open the lid and stir in your baby spinach and parsley. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Season with salt and pepper to taste. Get our best recipes and all Things Mediterranean delivered to your inbox. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Adjust the heat as necessary so as not to brown. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. . I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. It has a mild, not spicy, taste with an Asian flair. Be the first to leave one. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Add heavy cream and stir. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Heat the oil over medium-high heat. Directions. Add your chopped carrots and sweet potatoes. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Turned out great. Served in over cous cous and it was so good. Read my full disclosure policy. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Simmer about 20 minutes, until tender. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Taste of Home is America's #1 cooking magazine. Simply stir in spinach and parsley and allow to sit for a couple of minutes. only added 1/4 teaspoon instead of 1 teaspoon. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! 5-Part Guide to Delicious Vegetarian Eating! cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Tomato, Basil, and Leek Soup Recipe - The Spruce Eats Cover and turn the heat down to low. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. If you dont like cilantro, try it with a little fresh mint or basil instead. Use an immersion blender or regular blender to blend the soup until smooth. This soup thickens as it cools. Serve with crusty bread. Place all ingredients into a large pot and stir. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Taste and season with salt and pepper. 79 Ratings. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. As an Amazon Associate, I earn from qualifying purchases. This changes the taste of the soup a lot. If it's too thick, add water or stock to thin it out. Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. I also sprinkled some feta cheese on top and it gave it a nice taste. Learn how your comment data is processed. Oh, sweet potatoesone of my favorite versatile veggies! Potato Leek Soup - Once Upon a Chef And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Cook potatoes until tender - this will take about 15-20 minutes. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Heat the olive oil in a large pot or Dutch oven over medium heat. Add diced tomatoes (and their juices), and broth. Thank you for a yummy recipe. Your email address will not be published. Easy Authentic Falafel Recipe: Step-by-Step. Stir in the tomatoes. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! I love sweet potatoes in any form and will never turn down a dish with these beauties! Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. I love this soup so much exactly as written. Instructions. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Once upon a time, I went to culinary school and worked in fancy restaurants. Using a large stockpot, heat the avocado oil over medium heat. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. My husband and I loved it and made exactly as written except for the salt. Reap the benefits of the Mediterranean diet no matter where you live! NYT Cooking is a subscription service of The New York Times. Dice sweet potatoes, zucchini and onion. Preheat the oven to 170C (150C fan) mark 3. Add garlic and cook until fragrant about 1 minute more. Season with salt and ground black pepper. Simmer about 20 minutes, until tender. Banana Squash Soup with Sweet Potato and Green Apple. And the final finishing touch? Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Pumpkin soup. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Turn off the heat, and then add the rest of the soy milk. Bring to a boil. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. If soup is too thin, simmer until thickened. Add more water, as needed, to reach. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Pour in the broth and season with salt. Broccoli, Leek and Potato Soup Recipe - Great British Chefs Preheat the oven to 170C (150C fan) mark 3. Add onion, garlic, carrot, and potato and cook for 5 minutes. Plus 5 Chef Secrets To Make You A Better Cook! Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. It is the perfect balance of super simple, but complex in flavor. Sweet Potato Leek Soup - Unbound Wellness Roasted Sweet Potato Corn Chowder. Add sweet potatoes and 3 cups water. Im so happy to hear how much youve loved it! 1 website for modern Mediterranean recipes & lifestyle. Add the leeks, celery and olive oil to a pot and cover with a lid. Season with salt and pepper and serve with a dusting of cilantro. I added a sprig of rosemary to the pot. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. When it reaches your desired consistency, season to taste and serve. Cook, stirring occasionally, until soft and wilted. Curried leek and sweet potato soup Recipes | GoodTo Yum! - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. For your information only. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Thanks !! Add tomatoes, broth, and a healthy pinch of sea salt. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Spicy Shrimp and Sweet Potato Soup - Allrecipes Use an immersion blender to carefully blend the soup until the desired consistency. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! We love to eat, travel, cook, and eat some more! Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. 59 Ratings. Heat remaining tablespoon of oil in a skillet. We have over 1500 recipes categorized and plenty of meal plans for you to try. Crusty bread for serving is optional, but highly recommended. Amazing soup!! Oncology Nutrition for Clinical Practice, 2nd Ed. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Add the stock and the sweet potatoes. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Will be making this again!! Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Subscribe now for full access. 1 week ago onceuponachef.com Show details . Just one question..could I use precut frozen sweet potatoes ? Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. I just cooked them a little longer in the butter before adding the white and lighter green parts. Perfectly Creamy Potato Soup Recipe | Bon Apptit Let the spinach wilt a bit. Line a rimmed baking sheet with parchment paper. How to make leek and potato soup | British Recipes | GoodTo Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Top 10 most popular soup recipes | BBC Good Food (Alternatively, use a standard blender to pure the soup in batches; see note.) 3 cloves garlic, 2 or 3 large leeks. See our collection ofMediterranean diet recipes here. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Cover and turn the heat down to low. Has anyone tried adding cheese? Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add the stock and salt to taste. This post may contain affiliate links. Melt butter in a heavy saucepan. Tomato & Sweet Potato Soup | Recipes | Cook for Your Life Video Nutrition Consider coconut milk. It also works well with the soft flavors from the leeks. Bring to a boil for about 10 minutes, then turn burner to low heat. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Cover and cook on low for 8 hours or high for 4-5 hours. Hope youre feeling better too! All rights reserved. Dont worry if you dont have any cream, this soup is delicious even without it. Leek And Sweet Potato Soup Recipe | Paleo Leap You may have to do this in two batches. Very delicious! Step 3. Raise the flame to medium-high. Lift the basket out of the spinner, then dump the water out and repeat once. Cover and cook on low for 8 hours or high for 4-5 hours. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Season to taste and leave to cool slightly. Leeks belong to the same family as onions and garlic. Thats how I know Ive done a good job. I can try oat milk, since that is what I have on hand. The statements on this website are merely opinions. This is a keeper recipe! Reduce heat and simmer, about 5 to 10 minutes. Beef Rib Roast with Horseradish and Herbs. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Cabbage, Potato and Leek Soup Recipe - NYT Cooking Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Plus, it's filling and hearty without any meat. A dynamic duo, indeed. Sweet Potato Soup Recipe - NYT Cooking Add the garlic, ginger, coriander, and smoked paprika, and stir. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Sweet Potato Soup Recipes It should not be considered a substitute for a professional nutritionists advice. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. If reheating it, stir in a little water to create a smooth, creamy consistency. The data is calculated through an online nutritional calculator, Edamam.com. Save my name, email, and website in this browser for the next time I comment. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Add the garlic and saute for another 1-2 minutes. 6. This was wonderful! Blending silken tofu with water makes an excellent cream substitute. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. I substituted the heavy cream for coconut cream and it was perfect. I'd love to know how it turned out! I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Copyright 1995 - 2023 Public Broadcasting Service (PBS). If your soup is too thick, add up to 1 cup more broth and blend. Ate it as a stew with some Naan bread on the side to dip in! They are often full of sand, and this will easily ruin any recipe. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Lentil-Sweet Potato Soup with Spinach and Sage Add the garlic and cook, stirring, until fragrant, about 30 seconds. Absolutely full of flavor. Turn the . Stir frequently to prevent the onions from burning. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Step 3. Season with salt, pepper, and spice mixture. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. This website is written and produced for informational purposes only. Serve with: Crusty whole-wheat baguette spread with goat cheese. Saute over medium heat for 10 minutes, stirring frequently. Thanks for a great recipe! A complete win in my book! Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Heat the oil in a large pot over medium heat. Add the sliced leek, minced garlic, and red pepper flakes, if using. Cover Either use a stick blender, or a food processor to liquidise your soup. So, I decided to challenge myself and make something with leeks. A French classic, this creamy potato leek soup is quick, easy, and comforting. Leave a Private Note on this recipe and see it here. ), but its also fantastic with a salad or roasted vegetables on the side. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Fish out the bay leaves and thyme sprigs. Return all to pan and heat through. We generally like less salt and we were very pleased with your recipe and will definitely make again. Required fields are marked *. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. You can reduce the amount if youd like but I wouldnt leave it out completely. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Remove from heat and let cool. Season with salt and pepper, if desired. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Thank you! Potato Leek Soup - Once Upon a Chef . Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Bring to a boil, cover, and reduce the heat to a simmer. Pure. When youre ready to eat, portion the creamy sweet potato soup into bowls. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. This sounds amazing !