9 Things you need to know about Quinoa, Neither Nestlé nor Monsanto: This is the worst Company in the World, Furoshiki: The Traditional Japanese Method for Wrapping Gifts Using a Scarf or Cloth, How to Make Tempeh: Easy Homemade Tempeh Recipe, 5 Eco-Friendly Yoga Mats for Your Sustainable Yoga Practice, Are French Fries Vegan? Sow in summer for harvesting in the fall. Troubleshooting Dense, firm heads, resist splitting. It may not be immediately obvious from the name, but broccoli also belongs to the cabbage family. Green cabbage is one of the most common cabbage varieties. Plant spacing affects head size. Pacemaker, Detroit Dark Red. Napa cabbage is commonly used for kimchi, or as filling for Chinese dumplings. Common heirloom varieties of cabbage used for sauerkraut include: Late Flat Dutch (100 days to maturity) Brunswick (90 days to maturity) Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea. Wait until a few light frosts have passed to harvest, because cool weather enhances the sweet flavor of cabbage. There are both red and green ball cabbage varieties as well. 4 cabbage care. Maintain adequate soil moisture during germination. Winter spinach is exceptionally sweet because the plant builds up sugars in response to cold, which protect its cells from bursting in freezing conditions. Cabbage is known as a cool season crop, thriving when daytime temperatures fall between 55 and 75 degrees Fahrenheit. You can also add this superfood into smoothies for an extra boost! With the best head development occurring at 60-65 degrees broccoli, is a favorite fall crop. To be more specific, it's … In terms of vitamin C content, Brussels sprouts top the list ahead of all other cabbages varieties. Caring for Your Cabbage. Red cabbages are great for pickling but fine cooked or even raw in salads Over 100 cabbage types are grown around the world, each one with a unique look and taste. Drench every two weeks with an organic liquid fertilizer. Watch for green imported cabbageworms, the larvae of the cabbage white butterfly. Often confused with green cabbage, Savoy cabbage is curlier in appearance and earthier in flavor. Cauliflower has a much milder taste than other cabbage types, which makes it a more popular vegetable. Like other cabbage types, Savoy cabbage contains vitamin A and vitamin C, but where it really shines is vitamin K. One cup of raw, shredded Savoy cabbage has 76% of the recommended daily value of vitamin K. Kale is a classic winter vegetable most commonly available from November to February and is best consumed in spring, fall and winter. Red cabbage looks like green cabbage except, well, it's red. Cabbage (Brassica oleracea var. It is one of the most nutritious cabbage varieties — 3.5oz of kale provides you with your daily dose of vitamin C and more calcium than a cup of milk. Some types include Huron, OS Cross and Danish Ball Head, which are long season varieties that may produce well into winter. Like its other cabbage family members, romanesco is packed with vitamin C, as well as vitamin A, iron, calcium, and protein. Cabbage, Chinese (Brassica pekinensis) You can also throw them into salads, on pizza, and in pasta dishes. Disease-resistant varieties include ‘Blue Vantage’ and ‘Cheers’. McDonald's Fries Aren't – Find Out Why Here, Lentil-Walnut Vegan Roast: Mouth-Watering Meat-Free Main Dish, Swai Fish: 5 Reasons Not to Eat Pangasius. The tight heads of cabbage are easier to slice and turning them into sauerkraut is a delicious way to preserve them to eat later in the season. Tolerates moderate frost, but damaged by hard freezes. Total yield results were Choose one that is at least 1 foot in diameter and 1 foot deep. Even though it is primarily known as a winter vegetable, you can buy American-grown cabbage all year long. As it tends to wilt in high heat, romanesco is a late spring or early fall crop. We suggest you try this recipe for Pan-Roasted Romanesco with Hazelnuts by “Bon Appetit”. (Brassica oleraceae) The wild ancestors of cabbage hail from the Mediterranean and spread to Europe. Our Garden Planner can produce a personalized calendar of when to sow, plant and harvest for your area. Varieties for sauerkraut are spaced wider. ‘Gonzales’(55 days, F1) Another mini cabbage to be harvested at 4-6" (10-15cm). Late-maturing fall cabbage varieties are great for cool storage or making into kraut. Try growing different varieties from seed to explore differences in leaf color (such as red cabbage) and head shape. Green cabbage is especially popular to eat in the fall and winter because it can boost the immune system due to its high vitamin C content. Single Plants: 2' 9" (85cm) each way (minimum) One cup of cooked sprouts contains four grams of protein. Thin cabbage seedlings after they grow their second set of leaves or later, leaving one plant every 18″. This cabbage type also provides you with a considerable amount of vitamins, as well as potassium, magnesium, iron, phosphorus, and zinc. Bok Choy, on the other hand, is more often used as a standalone side dish. Seeds should be sown at a depth of 1/4″ and 3 seeds set every 15-18″. Total yield (Table 2) varied from 47,056 to 23,528 lbs./ac among all varieties evaluated in the fall cabbage season of 2018. You can roast it in a pan with onions and vegetables or mix it with ginger, garlic and mix it into a regular noodle soup. Late Crops: For fall crops, either transplant to desired spacing when plants have 3 true leaves or direct sow 6-12 seeds/ft at a depth of 1/4 in. Direct seeding is possible, especially for the fall crop. Good split resistance for an early cabbage, holds up to 3 weeks in the field. … Once the heads are harvested, they can be stored into the winter months, often as long as early spring. If you are planting for a fall harvest, try red or Chinese cabbage. by Karen Stankiewicz Beets. Late-maturing fall cabbage varieties are great for cool storage or making into kraut. Winter cabbages have smaller heads and are harder. categories: Food. Late Cabbage Planting Time. The leaves are incredibly rich in nutrients as well, but often end up in the garbage! Exclude the adults with row covers. Majestic drumhead cabbage varieties are fun to grow from early summer to fall, so they mature around the time of the first fall frosts. For… Brussels sprout season typically begins in September and ends in May, depending on your region. ‘Red Express’(68 days) Compact habit, good for close spacing. Bubble Recipes: How to Make a DIY Bubble Solution For Kids, Minimalist Wardrobe: Closet Clearing Tips and Tricks, How to Store Ginger Root: 6 Ways to Keep Your Ginger Fresh for Longer, New Year’s Resolution Ideas That Are Actually Achievable, Zero Waste Bathroom: Tips for Using Less Plastic, Food Waste: 10 Pro Tips for Reducing Food Waste. Green cabbage is one of the most common cabbage varieties. We carry a handful of fresh market cabbage varieties that take just over two months to mature. For red or purple cultivars, check out “Salad Delight”, “Ruby Perfection”, or “Integro”. Heavy summer rains following dry weather can cause heads to split. Like other cabbage varieties, cauliflower primarily provides us with a high amount of vitamin C and also contains potassium, calcium, magnesium, vitamin K and some B vitamins. Sow in summer for harvesting in the fall. However, you can easily replace the meat with a vegetarian alternative, such as vegetarian patties, healthy tofu, or a vegan roast.Â. capitata) spring only: Early Jersey Wakefield spring or fall: Sanibel, Rapid Ball, Savoy Ace (wrinkled leaves), Ruby Ball (red color) Planting dates: spring: transplants, February 15 - March 1 fall: seed: August 1 - August 15 transplants: August 20 - September 15. The whimsical and geometric appearance of this cabbage type can entice even the pickiest of eaters. To get the most nutrients, it’s best to eat cauliflower raw. 2' 7" (80cm) with 2' 11" (90cm) row gap (minimum). Plant them further apart if you have the room. Deep blue-green, softball-sized heads. Coleslaw is one of the most popular uses for green cabbage, but you can also ferment it and turn it into sauerkraut. There are several cabbage varieties available to the backyard vegetable gardener. Another option is to plant your storage variety cabbage in a container. Some popular red cabbage cultivars include the following: ‘ Red Express ’ which has a compact head weighing between 2 and 4 lbs (1 – 1.8 kg). Tags: cooking garden healthy living recipes, Subscribe to our newsletter Informative, free, inspiring, Cabbage Types: 11 Different Varieties of Cabbage, Reuse Vegetable Scraps: Skip the Trash and Put Food Back on Your Plate, Growing Vegetables from Scraps: How to Regrow Vegetables, Important Information regarding Health-related Topics, Decluttering Your Home: 4 Tips for Sorting Out Your Belongings, Why Injecting or Ingesting Disinfectant Might Kill You, Fighting Coronavirus: This isn’t About You, Healthy Inca Grain? Forms solid round heads, (6", 1-1 1/2lbs) [15cm, 1/2-2/3kg]. Pointed Cabbage. So this cabbage type is considered a typical winter vegetable. In the green ball cabbages, you have a wide selection ranging from early-season “Earliana” to heirloom staples like “Brunswick”. Early varieties are started indoors, four to six weeks prior to your last expected frost date. Advertisement Check out this slideshow for more details on 15 cabbage varieties you need to know about from the nation’s leading seed breeders and distributors. We will be taking November to move into our new order fulfillment facility, rebuild our online sales platform, and prepare for the coming sales season. Packed with selenium, magnesium, potassium, calcium, some B vitamins, and vitamin C, kohlrabi is perhaps the most underrated of cabbage varieties. The varieties of cabbage that keep best have a colder tolerance and are started later in the season. Cabbage White Butterflies – How to Avoid a Brassica Massacre. Spinach does not germinate well in the warm conditions that often prevail at thi… About Storage Cabbage Varieties. Unlike traditional cabbage plants, ornamental varieties can be grown in a wide variety of sensational colors. Otherwise, growing requirements are the same as for other types of cabbage – see our full growing guide for more info. Knowing when to plant winter cabbage for a late harvest will ensure that the timing for maturity is during the season. Harvesting. White (green cabbages are known as white for some reason) varieties are ideal for coleslaw and all cabbages will make sauerkraut. Cabbage. Rows: 2' 7" (80cm) with 2' 11" (90cm) row gap (minimum). Did You Know? (See our Organic Broccoli Varieties) Cabbage. For 2- to 3-pound heads, transplant plants or space seed 9 to 12 inches apart in rows 36 to 44 inches wide. But cauliflower is also delicious (and still nutritious) cooked — the options are endless. This cabbage type also contains significant amounts of vitamin C, vitamin K, calcium, iron, and magnesium — talk about a health boost! Direct seed or transplant broccoli in mid- to late-summer for a harvest after a few light frosts. Plant marigolds 12 inches apart and allow them to grow until the fall planting of cole crops (such as broccoli, cabbage, cauliflower, kale, mustard, and turnips) begins in October. Lima - Jackson Wonder, Florida Butter, Henderson Bush. Depending on your region, broccoli is in season from June until October, but in warmer climates, it is often available year-round. Cabbage prefers cool weather, ample, even moisture and rich soil. Cabbage is something of an unsung hero in the vegetable world. Important Information regarding Health-related Topics. Yes. Wait until a few light frosts have passed to harvest, because cool weather enhances the sweet flavor of cabbage. Read on to learn about Storage No. Broccoli. Cooked, it is delicious in soup, added to quiches and pasta as well as in stir-fries and casseroles. Red cabbage is another of the most well-known cabbage types. January 26, 2021 Like its green relative, red cabbage provides you with a high amount of vitamin C and also contains vitamin E, vitamin K, and some B vitamins. Space small head varieties 10-12 in. This cabbage type can be consumed raw in salads (like this crispy apple and kohlrabi salad recipe by “Cookie+kate”), but can also be roasted with garlic and parmesan, cooked as a side dish, or used as an ingredient in soups and stews. It's also easy to grow for all skill levels, which makes it a good first choice if you are just starting out with winter growing.Seed your winter-harvest spinach 35–50 days before the start of the Persephone period. Additional recommended varieties, according to The Old Farmer's Almanac, include the following: "If you are planting for a fall harvest, try red or Chinese cabbage. These cabbages mature around the time of the first fall frosts. Try growing different varieties from seed to explore differences in leaf color (such as red cabbage) and head shape. ‘ Ruby Ball ’ is usually ready for harvesting in the late fall and weighs between 3 and 4 lbs (1.4 – 1.8 kg). It really is an all-rounder in the vegetable world and an easy way to add some nutrients to any meal. Avocado Benefits: How Healthy is this Trending Superfood? Packman, Baccus, Green Comet. Good varieties include ‘ Integro ’ and ‘Ruby Perfection’ (reds) and ‘Li … Green cabbage is especially popular to eat in the fall and winter because it can boost the immune system due to its high vitamin C content. The highest total yield was measured for Artost that had no significant difference from Bronco, Bravo, and Cheers (Table 1). (Try this recipe from “TheSpruceEats”, for example, but don’t forget to save the sauerkraut juice. apart, large head varieties 16-18 in. (A detailed recipe for Bok Choy Noodle Soup is available at “The forked spoon”.). That being said, you can enjoy it in many ways throughout the year. Blitz it up in a blender or food processor to make cauliflower rice. Red cabbage is a staple in German cuisine, often as a side dish for heavy meats. Just like the rest of the cabbage family, Napa and Bok Choy are a good source of vitamin C, vitamin A, calcium, and iron. ‘Parel’(50 days, F1) Compact habit, good for close planting. This type of cabbage doesn’t have the same crunch that is normally associated with raw cabbage and is better eaten cooked, roasted, sautéed, or braised. You can find American-grown red cabbage all year long. These mini-cabbages are delicious when roasted, and go with a variety of different flavor profiles. and thin as needed. Both Napa cabbage and Bok Choy are winter vegetables so they’ll have the best flavor between November and May. ‘Late Flat Dutch’ is most common variety, but German-bred ‘Brunswick’ and frilly ‘Perfection Drumhead Savoy’ are garden show-stoppers as well. Many varieties of cabbage such as, Late Flat Dutch, Red Acre, Golden Acre and Brunswick require plenty of room, where Chinese varieties such as Pak Choy or Michihli can get away with less. However, if you want to benefit from the high vitamin C content, you should be careful not to overcook them. It also contains significant amounts of vitamin A, iron, folic acid, magnesium and potassium. Cabbage plants from afar might all look alike, but these cole crops can vary quite a bit from one another. apart. Try making a cauliflower salad with some oil, vinegar, and spices. It is in season from June until November in the more northern states, and longer for regions with warmer climates. Pointed cabbage is a variant of white cabbage and has a slightly sweetish flavor. Then remove the tops of the marigolds and till their roots into the soil. Napa cabbage is also high in zinc, while Bok Choy has impressive amounts of vitamin K. The ways to prepare these cabbage varieties range as they can both handle very strong flavors. Try green winter-hardy January King (160-200 days–plant in the fall for spring harvest) or purple Alcosa (72 days). The vegetable boasts a high vitamin C and calcium content, making it important in a balanced vegan diet. Use this cabbage variety for a fresh summer salad or add it alongside green cabbage in your coleslaw (which will be ready in no time if you follow this recipe by “inspired taste”.) And of course, you can always use it to make a gluten-free pizza crust (e.g. They are sweet and mild flavored, easy to separate, and great to stuff and wrap. Winter cabbage requires less water than cabbages grown in the spring. Southern Europeans selected for heat tolerant, loose-leafed varieties, similar to what we today call kale or collards, while northern Europeans selected for large, tight heads adapted to withstand cold weather. Rich, deep soil, firm with plenty of well rotted compost dug in prior to planting. Cabbages are defined by when they are ready for harvest; Spring, Summer and Winter although Summer cabbages will stretch on into autumn. Cabbage grows best when the soil is moist, so a light watering each day should suffice. 3.5oz of Brussels sprouts contain almost the entire daily requirement of vitamin C. In addition, Brussels sprouts provide you with notable amounts of iron, potassium, calcium, magnesium and B vitamins. with this recipe by “Damn Delicious”). Green Cabbage is also one of the best cabbage varieties for stews, soups, and cabbage rolls.Â. While most people tend to prepare it similarly to broccoli, feel free to get creative – romanesco can handle bold flavors. Brussels sprouts are one of the most protein-rich vegetables. Some of the best ways to eat kale include adding it to hearty winter soups like Caldo Verde, in salads, stir-fried with vegetables and quinoa, or as an ingredient in homemade pesto. Not only that, but green cabbage also has a fairly high fiber content which keeps your gastrointestinal tract ticking along. Bravo, Rio Verde, Red … Two weeks before transplanting into the garden, the seedlings should be hardened off to acclimate the tender plants to the conditions outdoors. If you live in an area with a short spring season, you may want to plant smaller varieties in the beginning of the year. Marigold, Nasturtium, Tomato, Celery, Catnip, Rosemary, Sage and Mint. To harvest in the fall, sow cabbage seeds directly in your garden 8 weeks before your first frost. Choose cabbage varieties for planting based on the flavor you want to serve–and where you live. Even though it is primarily known as a winter vegetable, you can buy American-grown cabbage all year long . Especially when you consider they “bloom” in late fall… You can eat broccoli raw on its own, or tossed into a salad. Savoy cabbage leaves (crinkled leaves) are more pliable than smooth cabbage. Crisp and delicious! While you can find kohlrabi all year round, its peak season is from late fall until early spring. If you have problems with cabbage moths in your location, insect netting may help protect the plants. We’ll take a look at some of the most common cabbage varieties, their nutritional content, and how to prepare them. Cabbage 'Dowinda' Beginning Nov 1, we will stop taking orders until our new catalog and inventory goes online in mid-December. (You’ll find a traditional recipe for kimchi on the blog “Korean Bapsang”.) Smaller varieties tend to mature faster, while larger varieties take a little longer. … Red Cabbage. 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